Science of Happiness - This event has already occurred
Event Details
What truly makes us happy? Join us for The Science of Happiness, an engaging and interactive workshop designed to help community members understand the foundations of emotional well-being.
Using simple, research-supported tools, this session...
What truly makes us happy? Join us for The Science of Happiness, an engaging and interactive workshop designed to help community members understand the foundations of emotional well-being.
Using simple, research-supported tools, this session explores:
The two types of happiness; and why one is lasting
Why our brains focus more on negativity
How we can shift our mindset with intentional habits
Six pathways to greater happiness; many of which we can control in our daily lives
This workshop is friendly, welcoming, and suitable for adults of all backgrounds. Participants will leave with practical techniques they can start using right away.
Date: Wednesday, December 3rd, 2025 Time: 11:00 AM – 12:00 PM
Location: 52 Regina Street North, Waterloo, ON
Cost: Free
Who Should Attend:
Newcomers, immigrants, and refugees
Parents and caregivers
Anyone seeking emotional wellness and mood-boosting tools
Community members looking to build healthier, happier habits
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